Living your life free of processed food is a GREAT way to go.
What do I mean by processed? I mean, anything that did not come from the grown, grow on a tree or come from an animal. So can you challenge yourself to go an entire week without eating anything manufactered in a plant?
Can you go without bread? Pasta? Cheezits? 100 calorie snacks? Cookies? Lean Cuisine?
Why don’t you try an entire week with your household eating REAL FOOD that you actually have to prepare 
Week one of our fitness challenge is well underway, the competitors are shocking their body into reality and trimming the fat, literally! Check out my most recent trip to the grocery store. . . .
Week one of our fitness challenge is well underway, the competitors are shocking their body into reality and trimming the fat, literally! Check out my most recent trip to the grocery store. . . .
