The Official Website of Bootcamp Revolution

FREE SATURDAYS RETURN ON FEBRUARY 18TH!

admin — Fri, 03 Feb 2012 17:19:09 +0000

FREE SATURDAYS RETURN ON FEBRUARY 18TH! Also, Total Fitness Revolution is the official home for Boot Camp Revolution! Join us for our Grand Opening on 3/3 from 9 AM – 3 PM! It will be a day of food, fun, giveaways and more! For more questions email info@totalfitnessrevolution.com

Boot Camp Revolution in Smyrna, GA

admin — Thu, 02 Feb 2012 05:02:33 +0000

Watch a video of Boot Camp Revolution in action!

Welcome LIVING SOCIAL users!

The Boot Camp Revolution — Sat, 03 Dec 2011 23:56:24 +0000

Hello Living Social peeps!

Thank you for choosing us at Boot Camp Revolution to guide you in your first or next boot camp experience Please go to our registration page and select the desired park to see the class times and dates that are available.

Gwinnett County classes begin every Monday. Nickajack and Piedmont classes have a specific date. If you wish to speak to the trainers at each location please contact

Nickajack Park – info@thebootcamprevolution.com

Piedmont Park - fitnessxtreme360@gmail.com

Gwinnett County locations – info@thebodyfirmatl.com

We are excited and we welcome you to our boot camp experience, we are here to answer your questions all day long! We can’t wait to meet you!

Boot Camp Revolution staff

404 441 8110

Boot Camp Revolution is going indoors for the winter!

The Boot Camp Revolution — Thu, 01 Dec 2011 04:54:52 +0000

Total Fitness Revolution will be opening soon! A neighborhood fitness studio offering yoga, cycling, trx and kettlebell classes, kids hip hop classes, powerlifting training, marathon/half marathon coaching, strength classes and a lot more! Our website will be coming soon www.totalfitnessrevolution.com

What’s in your grocery cart?

The Boot Camp Revolution — Tue, 16 Aug 2011 15:35:39 +0000

Living your life free of processed food is a GREAT way to go.

What do I mean by processed? I mean, anything that did not come from the grown, grow on a tree or come from an animal. So can you challenge yourself to go an entire week without eating anything manufactered in a plant?

Can you go without bread? Pasta? Cheezits? 100 calorie snacks? Cookies? Lean Cuisine?

Why don’t you try an entire week with your household eating REAL FOOD that you actually have to prepare Week one of our fitness challenge is well underway, the competitors are shocking their body into reality and trimming the fat, literally! Check out my most recent trip to the grocery store. . . .

Happy MONDAY!

The Boot Camp Revolution — Sun, 14 Aug 2011 19:52:20 +0000

All classes are doing long run/cardio! Let’s get ready! Please hydrate, especially you evening students. Biggest Loser Competition day ONE!

Homework: 100 situps a night every day this week

Whole Foods Parking lot

The Boot Camp Revolution — Thu, 11 Aug 2011 13:00:46 +0000

Getting ready for the body fat challenge! This should provide some entertainment for ya!

Whole Foods Parking Lot

Workout today – 30 minute run!

3 days until Fat Loss Challenge Begins!

The Boot Camp Revolution — Thu, 11 Aug 2011 03:00:00 +0000

Who’s in and who’s out? We’ve got over 15 clients ready to start their 5 week weight loss challenge! We are going to come face to face with the scale, weigh in and get dunked in the dunk tank. If you are still interested in participating, email me at lauren@thebootcamprevolution.com There’s still room for you!

For your Thursday workout do 5 rounds for time of : 20 burpees, 20 situps, 20 squat jumps!

Boot Camp Revolution’s First Annual Fat Loss/Fitness Competition

The Boot Camp Revolution — Sun, 07 Aug 2011 21:19:22 +0000

Put that hard work to the test and win cash and prizes! Click this link to register:

http://fs22.formsite.com/laurenwhitmore/form1/index.html

There are two separate parts of this challenge. One is fitness, one is body fat loss. There are prizes for both!

Duration: 5 weeks from 8/13 – 9/17

Cost to join: $20 for fat loss only, $20 for fitness only, $30 for both! (you could win both competitions!) $25 paid to body fat tester for beginning and ending test ($25 per test).

Contest Details
Fat Loss Competition	Fitness Competition
Body Fat test (dunk tank) to be administered on 8/13 AND 9/17	Event 1: Nickajack Sign to Stop Sign run.
Baseline and ending weigh ins (and weekly weigh ins for those that desire it)	Event 2: 40 meter sled pull (sprint with a weighted sled tied to your back)
Food plan (track food on website or journal)	Event 3: “The Finisher” 50 burpees 40 situps 300 Jump rope skips 20 weighted lunges (10/25) 10 hatemakers
Before and After photos	All three events performed on 8/13 and 9/17

We need 10 participants in each event in order to qualify.
Must be present on 8/13 and 9/17 at 7:00 AM. (please notify me if this doesn’t work)
Who can join? ANYONE! Whether they are a student or not! (you want to get a little friendly household competition with you and your spouse? Or your coworkers?)

How can you win and what do you win?
Fat Loss Competition	Fitness Competition
Greatest percentage of body fat loss in 5 weeks	Greatest improvement in time for all three events in 5 weeks
1^st place: $75 OR a Free month of boot camp + a 30 minute NeuroMuscular massage with www.mymassagewithashley.com	1^st place: $75 OR a Free month of boot camp + a 30 minute NeuroMuscular massage with www.mymassagewithashley.com (cannot win two massages, instead you can win a new yoga mat and a set of weights for class if you win both competitions)
2^nd place: $25 and a BCR t-shirt	2^nd place: $25 and a BCR t-shirt
3^rd place: BCR t-shirt	3^rd place: BCR t-shirt

Congrats to our 5:00 AM Boot Camper Tiffany Scheller! She’s a Triathlete!

The Boot Camp Revolution — Sun, 07 Aug 2011 19:57:53 +0000