All classes are doing long run/cardio! Let’s get ready! Please hydrate, especially you evening students. Biggest Loser Competition day ONE! Homework: 100 situps a night every day this week
Read more →Getting ready for the body fat challenge! This should provide some entertainment for ya! Whole Foods Parking Lot Workout today – 30 minute run!
Read more →Who’s in and who’s out? We’ve got over 15 clients ready to start their 5 week weight loss challenge! We are going to come face to face with the scale, weigh in and get dunked in the dunk tank. If you are still interested in participating, email
Read more →Put that hard work to the test and win cash and prizes! Click this link to register: http://fs22.formsite.com/laurenwhitmore/form1/index.html There are two separate parts of this challenge. One is fitness, one is body fat loss. There are prizes for both! Duration: 5 weeks from 8/13 – 9/17
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