Lauren Whitmore is one of the lead trainers of Boot Camp Revolution. Her passion for training stems from her own personal weight loss story. Lauren started as a boot camp student several years ago and through consistent boot camp training and proper nutrition, Lauren lost over 80 pounds.
She believes that diet and exercise are the true keys to weight loss success. Lauren is not only a certified personal trainer she is also a certified group fitness instructor, boot camp instructor, certified Schwinn Cycling instructor, certified Level 1 Crossfit Trainer and a Certified Crossfit nutrition expert. Lauren fuses her knowledge of boot camp, group exercise routines, Crossfit and kickboxing to help others achieve maximum fitness results. She is also currently getting her Master’s in Human Movement/Kinesiology. Lauren also competed in her first figure modeling competition with SNBF in November 2011. Her story will be featured in a documentary entitled “Soul Food Junkie” later this year.
Lauren makes it a point to have a personal connection with each student that comes in her class. She truly believes that once an individual begins to feel good about themselves on the outside their lives will begin to change from the inside. She has trained well over 1000 individuals in the past 4 years and her clients have lost hundreds of pounds under her care. She looks at fitness from a total care standpoint; she wants her clients to feel good emotionally, physically and spiritually. Some of her students have healed their marriages, found new jobs and embarked on new journeys in their lives and it all started from within. Students have 100% access to her via phone, text or email, and she will help ease your fitness fears, help you create a nutrition plan that works for you and help you set realistic goals. A lot of her students think of her as more than their trainer, but as a friend and a coach. You can check out her reviews on Kudzu, Yelp and meetup.com, just type ‘Boot Camp Revolution’. You can also check out her daily blog that includes free workouts and fitness tips, as well as video of her class in action at www.thebootcamprevolution.com.
Danyelle T. Williams has a true passion for people and for fitness. Stemming from a long-term personal commitment to health and fitness, she initially began boot camp classes as a student and today she instructs professionally as a lead trainer with Boot Camp Revolution, in Atlanta, GA. By implementing challenging and constantly varied strength & cardio workouts, you’ll find the 5AM class packed in spite of humid summers and cool winters. Her love for fitness and quest for excellence have allowed her to encourage hundreds of clients towards attaining their fitness and weight loss goals.
Danyelle believes that a fit & lean body is the direct result of a balanced diet, regular exercise and a positive sense of self. She works with her clients to determine their individual goals followed by incorporating simple, yet effective, lifestyle changes to provide long-term results. Her teaching style & incredibly infectious energy are guaranteed to keep her clients motivated to perform beyond their wildest expectations. Her mission is to use her knowledge and expertise to help others live their best life.
She is available to her clients around the clock by phone, text or email to provide nutritional advice, exercise tips, recipes or to simply provide a moment of encouragement. Her devotion to her clients goes beyond the park through her commitment to stay up-to-date on all news relevant to the fitness community by attending workshops, seminars and reading research articles.
Danyelle is a certified personal trainer, boot camp trainer, and also trains with other personal trainers. Her extra fitness activities include several races such as the Peachtree Road Race, Crossfit, and sports photography.
Her motto is “You have a personal limit, but chances are it’s nowhere near where you think it is. PUSH YOURSELF!”
Come join Danyelle and the 5AM class Monday through Friday!
Wendi Tarentino is a certified personal trainer and the lead assistant trainer for the 5:45am class. As a full-time mom of two young children, she stays very busy, but always makes time for her workouts.
After Wendi’s youngest was born, shedding the weight that she’d gained during pregnancy was tough. Like many, she had trouble finding the time each day to get in a workout. But after deciding that working out and staying healthy would need to become a way of life, she committed to getting up early each morning, and working out. It’s her only “me” time and it’s the perfect way to start each day!
Boot camp and fitness in general has become a way of life for her over the past two years, and she loves to share the excitement with others – it’s contagious! Wendi has been the lead assistant trainer for a year and a half now. She enjoys encouraging people to give it everything they’ve got, and seeing them reach their full potential when they don’t hold back. Some of Wendi’s favorite drills are Burpees, squat thrusts, lunges, row boats.
Regina Grace is a lead trainer of Boot Camp Revolution. Her need to pursue a healthier lifestyle brought her to Boot Camp Revolution more than two years ago. When confronted with the need to lose weight or be put on a lifetime of medications, she attended a few of the free Saturday sessions and decided to join as a regular student. She was so motivated by her own weight loss success, that she wanted to help others and dedicated herself to become a personal trainer. Her vision is to transform your thinking of fitness from a necessary evil, to a more enjoyable, active and focused way of living.
For more than a year, she has been the assistant trainer in the 6:30pm class. Today she is the lead trainer for our new Low Impact Boot Camp Class. With Low impact classes, the focus is on giving students a great workout without them being intimidated by the fast pace aspect of the higher impact boot camp classes. She provides extra help to those students who want to ease back into the getting in shape process. Her goal is to help students build their endurance by increasing the intensity levels of the workouts and through implementing healthier eating habits as the weeks progress. Students can then transition to the more rigorous, high intensity Boot Camp classes as they desire. The Low Impact Boot Camp classes are four week sessions on Monday, Tuesday and Wednesday 5:30pm – 6:30pm at our Nickajack Park location in Smyrna.
Contact information: Regina@thebootcamprevolution.com
Gillian Walrich bio coming soon.
Kaleah Lambert bio coming soon.
