It’s time to run some stairs!! I’m sure we all have access to stairs SOMEWHERE Warm up: JOg for 5 minutes and do 3 sets of 10 pushups, 10 squats and 10 lunges Workout: As many rounds in 30 minutes of: Run up and down 2 flights
Read more →For many of us, our legs are our best asset! We must take care of them and keep them toned and looking good. Try this out today: 5 Rounds of 25 squats 25 lunges (on each leg) 25 jump squats (start in a squatted position, jump high
Read more →This picture doesn’tmean anything. My dogs are just really cute. I can’t get them to do boot camp though! Your goals this week: Do 100 situps and 25 pushups every night before you go to bed! Today’s workout: Run Run Run Warm up: Jog for 2 minutes
Read more →This is all I want you to do today: -no need to do a warm up you’re going to be running today! Run 2 miles on the treadmill OR run for 20 minutes solid Then do 200 situps! Cool down by jogging or power walking a half
Read more →Let’s get it! Warm up: 10 squats, 10 pushups, 10 jump tucks and run for 5 minutes (STRETCH FOR LIKE 8 MINUTES) Workout: 6 rounds of: 30 squats 30 lunges (on each leg) 30 fire hydrants (on each leg) 30 leg lifts (hold on to a chair and
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