Get your 5-8 pound dumbbells out and let’s get to work! Warm up: run for 5 minutes and do 3 sets of 10 pushups, 10 squats, 10 situps and STRETCH Workout: let’s see what fun stuff I can come up with for you today . . .
Read more →Well, today I want you to focus on your endurance and your strength! Today’s workout is meant to challenge you (as they always are). If you have a heart rate monitor, wear that to ensure that you are always operating in your maximum calorie burning zone. Equipment
Read more →Hey everyone! I’m so sorry for the couple weeks that I took off from blogging workouts. I’ll do my best to not let it happen again! Are you ready to workout today? Here’s what you need today: stop watch, access to stairs, a chair and a mat
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Here we go! I’m sure you all had a nice long weekend full of partying and food. Let’s snap back into reality and get in the gym or back at the house where we can really burn some calories. We can’t let one day of fun and
Read more →So it’s time for us to come full circle and start the week off with a total body workout. A lot of you guys haven’t been keeping up with the blog, so I’ll remind you yet again of what a burpee is. You’ll see: Warm up: Jog
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